A rowing machine delivers a full-body, low-impact workout by mimicking the sport of rowing. Each stroke engages the legs, core, back, and arms in sequence, recruiting approximately 85% of the body's muscles. Air, water, and magnetic resistance types offer different feels. Rowing builds cardiovascular endurance while simultaneously developing muscular strength and power in a single efficient movement pattern. It is suitable for beginners learning proper technique and for advanced athletes seeking a challenging conditioning tool. Rowing is also easy on the joints, making it a great alternative to running for people with knee or hip issues.