An assisted pull-up machine uses a counterweight system to reduce the effective body weight during pull-ups and dips. Users kneel or stand on a pad connected to a weight stack, which provides upward assistance. As strength improves, the assistance can be gradually reduced. This makes pull-ups accessible to beginners while allowing advanced lifters to perform high-rep sets to failure. The machine is excellent for building the lats, biceps, and shoulders. It also helps users learn proper pull-up mechanics before transitioning to unassisted bodyweight reps.