Stretching and mobility classes focus on improving flexibility, joint range of motion, and muscle recovery. Sessions typically include static stretches, dynamic movements, foam rolling, and breathing exercises. Regular practice reduces injury risk, alleviates muscle tension, and improves posture. These classes are valuable for athletes, desk workers, and anyone seeking to move more freely. They complement strength and cardio training by restoring balance to the body. Instructors often tailor routines for specific needs such as hip mobility, shoulder health, or lower-back relief. Classes are usually gentle and suitable for all levels.