Yoga combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental focus. Classes range from gentle Hatha and restorative styles to vigorous Vinyasa and power yoga. Regular practice enhances body awareness, reduces stress, and improves balance. Yoga is suitable for all ages and fitness levels, with modifications available for beginners and advanced practitioners alike. It can also help relieve back pain, improve posture, and support overall wellness. Many studios offer heated, prenatal, and senior-friendly classes, making yoga one of the most accessible and beneficial group fitness options.