A water rowing machine uses a tank of water and a paddle mechanism to create resistance that closely mimics the feel of rowing on actual water. The resistance increases naturally with stroke intensity. The soothing sound of water adds a sensory element that many users find motivating. It is an excellent full-body cardio and strength training tool for home gyms. Water rowers are often more aesthetically pleasing than air rowers and can be stored upright to save space. They are suitable for beginners, intermediates, and advanced athletes who want a low-impact but highly effective workout.