Push-up bars elevate the hands during push-ups, allowing a deeper range of motion and reducing wrist strain by keeping the wrists in a neutral position. The increased depth recruits more chest and shoulder muscle fibers. They are simple, affordable, and effective for anyone looking to increase the difficulty and joint comfort of push-up training. The bars are usually made of sturdy steel with padded grips. They can also be used for L-sits and other bodyweight exercises. They are a great addition to home workouts and travel fitness kits.